Can Periods Make You Hungry? The Science Behind It
Hormonal fluctuations affect neurotransmitters like serotonin, which plays a significant role in mood, sleep, and appetite regulation. Beyond hormonal influences, the body’s metabolism undergoes subtle changes in the premenstrual phase, contributing to increased hunger. The basal metabolic rate (BMR), the energy your body requires at rest, can increase during the luteal phase, sometimes by 10%…
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